First of all, the month of January saw a HUGE increase in my breakfast cereal consumption. Right before the new year I bought some Lucky Charms because they were on sale and that box was gone so fast. I usually like cereal brands like Wheaties and Life, but they were no match for the marshmallowy goodness of Lucky Charms for a while. I'm back to my Wheaties and Life, but it was an eye opener to me how much I was just craving anything sugary above and beyond chocolate.
You would think that by now I'd be looking like Conan here with such a reduction in my sugar intake and I did loose a little weight at first, but what I can't have in sugar I seem to compensate in two ways. First, it feels like I eat a lot more per day and second, the foods I now eat are much fattier. So I actually haven't lost any weight besides just a couple of pounds. It's nice to know I haven't put on any weight but now I've discovered a third problem...
I was looking over my bank and credit card statements and in the last three months I have gone to get a dollar menu hamburger from either McDonalds, Wendy's or Burger King 48 times!!! This is nearly 5 times my past consumption from last year! Now I realize that some people get fast food far more often and order fries and a soda along with it, but for me, this is too much! So I've come up with a plan. I call it burgers for buns.
I looked up how many calories are in a Wendy's Double Stack, McDonald's McChicken, or Burger King Jr. Whopper and they all hover over 300 calories. If I push my self on an elliptical bike I can burn 300 calories in 20 minutes so here is my plan: I'm going to "pay" for all those burgers I've eaten since the start of this year by burning them off on the elliptical bike. I have no problems with eating a burger every once in a while, but considering how many extra ones I have eaten in the last several months, I have decided not to have one again until I get rid of the ones I've already eaten. I've got a little chart with 48 boxes and I just checked off the first one. My incentive is to get these done quickly so I can get back to eating a hamburger every once in a while. I figure If I work out 3 or 4 times a week like I already plan for, I should be able to get back to my Jr. Whoppers in just under 4 months. Just in time for my birthday!
I looked up how many calories are in a Wendy's Double Stack, McDonald's McChicken, or Burger King Jr. Whopper and they all hover over 300 calories. If I push my self on an elliptical bike I can burn 300 calories in 20 minutes so here is my plan: I'm going to "pay" for all those burgers I've eaten since the start of this year by burning them off on the elliptical bike. I have no problems with eating a burger every once in a while, but considering how many extra ones I have eaten in the last several months, I have decided not to have one again until I get rid of the ones I've already eaten. I've got a little chart with 48 boxes and I just checked off the first one. My incentive is to get these done quickly so I can get back to eating a hamburger every once in a while. I figure If I work out 3 or 4 times a week like I already plan for, I should be able to get back to my Jr. Whoppers in just under 4 months. Just in time for my birthday!
3 comments:
You are going to have buns of steel in no time. Good luck working out. I'll try to call soon. Sorry I couldn't talk much tonight! Love ya!
Funny how that works. I became diabetic in my pregnancys. So we band candy from the house. I am just starting (in my 3rd pregnancy) to be able to have candy in the house and not bing. The last two weeks have been harder with all the Easter candy. I love peeps and chocolate!! And I'm craving sweets: Bad combination.
Good luck with the buns transformation. I also love the Abby stories. It just goes to show...
Post a Comment